Well, today is October 26th. I have been faithfully on the low carb diet now for over a month. I'm very proud of myself. My nephew Ayden's bday party was yesterday, and I didn't eat any cake. My weight on the 24th was 195. I am loosing weight very slowly, but loosing! I've never lost it like this.....so that's a good thing :) My friends & family have been very supportive as well.
I've had quiet the busy month. I have been diagnosed with Atrial Fibrulation...which is a heart condition. That was VERY scarey for me. My grandma has that, & is what caused her stroke. I also found out that I do have sleep apnea. So, that has gave me a huge incentive to stay on my diet plan & loose this weight! I still will have these diseases when thinner, but the weight makes it so much worse.
Mike has been on vacation this week & I've been a bit lazy,lol. Maria and I were doing great at JOGGING! I've got up to jogging for 18 min staight! Very proud at that. My goal is to keep it up!
